Without any doubt, bone broth is the latest health craze. It is prepared from the carcasses and bone of animals like chicken, beef, fish, pork just to mention a few. Bone broth tops the list of superfoods that people have taken for centuries, and of course, it comes with numerous health benefits. They arise from the collagen that is released during the slow cooking process.
The bone with or without the carcasses are roasted, and then other ingredients like minced garlic, olive oil, and vinegar are added to draw the vital nutrients. Additionally, include other ingredients like salt, pepper, chopped onions and fresh lemon juice. Allow to simmer for two days and later strain through a strainer. The soup has a layer of fat that forms what is known as gelatin when it thoroughly cools. It can then be skimmed and used to cook or flavor foods. The following the benefits of regularly drinking the broth.
Bone broth is rich in several vital nutrients like copper, magnesium, calcium, collagen, chondroitin sulfate, glucosamine sulfate just to name a few that are required by the body.
Heals autoimmune disorders
Broth contains essential minerals like glucosamine and chondroitin sulfate that are formed when cartilage is broken down. The are responsible for reducing pain and joint inflammation. Other minerals in the bone broth that help fight autoimmune disorders include arginine and proline.
Treats gut and psychology syndrome GAPS
The magnesium, gelatin, calcium and amino acids that cover the stomach lining present in bone broth improve the gut integrity by increasing gut bacteria. Broth also cures bowel syndrome. Furthermore, it can also help overcome food intolerances that are caused by a leaky gut.
Alleviates arthritis and joint pain
Most people who experience issues with their joints and bones have tried the conventional medication that doesn’t work and think there is no answer to their problems. They spend a lot of cash purchasing supplements and other remedies to help them feel better and prolong their lives. Bone both has been proven to soothe arthritis and joint pain within no time.
Boosts immune function
Bone broth increases immune function by enhancing oxygen transportation to our cells. It also boasts of properties that allow it to stop inflammation and mitigate some diseases.
Maintains healthy skin
As we grow old, the amount of collagen produced by our bodies significantly declines. Bone broth is rich in collagen which has amazing anti-aging properties that will make your skin look younger, smoother, rejuvenated. Besides, it also helps get rid of cellulite.
Bone broth contains glycine that is required by the liver to detoxify the body. Without high amounts of glycine in your diet then your body may have an uphill task trying to detoxify your body.
Regulates blood sugar
Glycine and proline help when it comes to controlling blood sugar. Glycine helps in blood sugar regulation by controlling gluconeogenesis which is glucose production from proteins in the liver.
Improves athletic performance
Bone broth acts as the perfect pre-workout supplement and enhances athletic performance turning you into a super human. It is the ideal organic approach to pre-workout supplementation. You can have it as you walk to the gym and believe me, it’s better than most workout supplements. For more information about bone broth visit https://nothingbutbroth.com/.